Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

Beginners' plyo workout What? A snappy 10-minute workout designed to get your body used to the movement patterns and additional impact of jump training. Includes hopping, exploding wall push-ups, and ...

Today we try to break 10 weird world records in 1 day! To get ready for this this video, I put in countless minutes of ...

Blake Gillingham made two saves and Jack McGlynn scored the only goal in the Houston Dynamo's 1-0 win over visiting Los Angeles FC on Saturday.

Mya Burrows-Kurr scored six goals in Swain County's win over Cherokee, bringing her to 100 in her career and leading WNC Week ...

Cal Poly Humboldt’s women’s basketball team adds two guards that have some experience playing in Humboldt County.

There was the creepy Grey House a few seasons ago, and you might remember when King Kong lumbered around a stage a while back ...

Howell sophomore Jack MacGregor had two first-place ... Nadia Jacobs won pole vault with a leap of 10 feet and Maya Karolak was second in high jump by clearing 5 feet for the Pirates.

Liam Kelly was Rangers' Europa League hero as he saved a penalty to earn them a vital goalless draw with Athletic Club in the ...

Spanish Hits KLAX (97.9 FM) had a tremendous jump to 3.9 from 3.3 — its highest ... “La Raza” KLAX (3.9) 10. “Jack” KCBS-FM (3.8) 11. KLOS (3.6) 12. KSCA (3.1) 13.

Source: SBS News / Jack Giam Omar Kowaider and Joanna Bryla ... There isn’t a single traffic light in town and everyone is less than a 10 minute drive from one another. And Kowaider and Bryla ...

Nick and Josh Daicos have fired Collingwood to a commanding 41-point win over Essendon in front of 92,044 fans at the MCG on ...