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Medicine ball exercises aren’t new to me – but during ... The problem? Any more than 10 reps left me utterly spent. So, imagine my shock when I attempted 15 reps for three sets at the end ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned its place in my routine. While I won’t stick to 60 seconds daily, I’ll ...

Which medicine balls are best? Useful for exercises ... type of dense material that can make the ball weigh anywhere from 10 to 50 pounds. Because they’re dense, they barely bounce when ...

Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

Think you know all there is to know about the Starbucks menu? Check out these facts about ordering from Starbucks to make the ...

Fort Frye pretty much had its way with host Union Local Monday night in an OVAC WVU Medicine Class 3A girls basketball ...

Fort Frye pretty much had its way with host Union Local Monday night in an OVAC WVU Medicine Class 3A girls basketball ...

Myah Martin only had four points in Thursday night’s OVAC WVU Medicine Class 3A third-place game against Bellaire, but three of them were the most important points of the night. The Union Local (17-5) ...

A wave of innovation is hitting the shelves targeting cognitive function. For workers burned out by 'hustle culture', the ...

While small amounts of hair usually pass harmlessly through a cat's digestive tract, too much hair can ball up and become ... and whether the medicine carries the National Animal Supplement ...