It was worst under intense downlight. At restaurants and in over-lit shops, bright and mirrored changing rooms and airport ...

The Federal Drug Administration last month approved Journavx, a new kind of non-addictive pain medication. Doctors say ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Meagan Nunez lost 13 kg by prioritising balance and nutrition over strict diets. Here’s what she follows to stay on track ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Harley has spiced up its cruiser line-up this year with some exciting updates. The 2025 Low Rider S is in its most powerful ...

U.S. milk production is not off to a record-setting start now that 2025 is underway. According to the February World ...

Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than diet and exercise.

Traditionally, eggs have been one of the cheapest sources of protein, but bird flu and inflation are changing the equation.

We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better understanding on why BMI is out and better ways to determine your health status.

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

Rachel Ashby, 41, has followed the carnivore diet since 2019 and now eats three steaks, ten eggs, a block of butter and 1kg of chicken a day ...