From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Endurance exercises were tougher on the high-fat diet Gained 3 kilograms (6.6 pounds) of muscle Lost 0.3 ... blood pricks from their ear lobes every 10 minutes), they could see Hugo was struggling.

Amy Eiges, 56, lost 224 lbs From childhood fat camp to countless crash diets and ... But eventually, I increased the intervals by 10 to 20 seconds. The first time I actually ran for a full mile ...

Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than diet and exercise.

Harley has spiced up its cruiser line-up this year with some exciting updates. The 2025 Low Rider S is in its most powerful ...

Transforming your body for a chance to win $10,000. That’s what two central Illinois residents set out to do. Two competitors ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Harley-Davidson has been manufacturing some of the world's best cruiser motorcycles for well over a hundred years. While ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs.