End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Opinion: The standing power throw captured the essence of what made the Army Combat Fitness Test revolutionary, the author of ...

The new Army Fitness Test comes after Pete Hegseth, the defense secretary, ordered the elimination of lower fitness standards ...

The Army is set to make sweeping changes to its fitness test, according to an internal memo obtained by Military.com. The overhaul includes a rebranding of the test, the elimination of its most ...

The U.S. Army will soon require women in combat roles to meet the same physical fitness standards as men, a policy shift ...

The event requires soldiers to hurl a 10-pound medicine ball backward over their heads and is often referred to as the “yeet.” The event was unpopular with service members, reported Military ...

The US Army is changing the fitness test for all soldiers. The test will be "sex-neutral and age-normed," the army stated. On ...

The test will be rebranded as the Army Fitness Test, replacing the Army Combat Fitness Test, the Army announced Monday, ...

Starting this summer, the Army will require female soldiers in combat roles to pass the same “sex-neutral” fitness test as ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

The service has removed the Standing Power Throw, in which soldiers had to hurl a 10-pound medicine ball backwards over their heads. This evaluation tests the soldier’s technique over strength ...