All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Medicine ball exercises ... Any more than 10 reps left me utterly spent. So, imagine my shock when I attempted 15 reps for three sets at the end of a workout. These moves aren’t for the faint ...