A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

That’s why I was intrigued when physical therapist and strength coach Jeff Cavaliere shared a five-exercise routine that he says will “fix 95% of your problems.” After trying it myself, I can see why ...

The Honda Activa 6G has been manufactured with a host of new upgrades. It comes with a telescopic suspension and an external fuel filler cap. Powering the Activa 6G is a 110cc engine that produces ...