Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

A well-rounded fitness plan that includes strength training, cardiovascular exercise, and flexibility work is the key to ...

Mid-term plans might be the best way to get fit ... Unfortunately you won’t notice huge gains in strength or cardiovascular fitness after a week or two. But if you don’t mix things up fast ...