Excess belly fat is usually the toughest to get rid of. Not only does this make you look unfit, but excessive fat around your abdomen can negatively impact your health and put you at risk of health ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

Feeling overwhelmed by traditional fitness plans? Then try this trainer's one-minute workout challenge through July to build healthy exercise habits long-term ...