Wimbledon semi-finalist Belinda Bencic thinks up game plans while she's drifting off to sleep - tonight she will visualise beating Iga Swiatek.

Squat down to a seated position on a bench (or step that’s about knee height). Place your elbow on your knee so that your forearm is level with the floor. Rotate your forearm backward until it points ...

According to Runner’s World training plans, your longest long run during marathon training will typically range from 20 to 22 ...

The WISH-TV team rolled into Plainfield for the latest stop on its "WISH You Were Here" summer tour, shining a spotlight on ...

The Clarkson Inn at 1 Main St. has a new look with a new franchise agreement in place. Visions Hotels, the management company ...

Soldiers with skin conditions like razor bumps will no longer be granted permanent medical waivers that allow them to grow beards and could be kicked out of the Army if they are not clean shaven.

Parkinson's disease occurs when brain cells that produce an important hormone called dopamine begin to die off or become ...

Parrot Island Waterpark in Fort Smith says it welcomed its 1 millionth guest on July 9 with a prize package. Parrot Island ...

The North Texas men's basketball team is laying a solid foundation heading into its debut season under Daniyal Robinson ...

After a mostly quiet day, more rounds of thunderstorms are likely Wednesday and Thursday. Some storms could be on the ...

With these Wirecutter-approved picks under $100, you don’t have to spend a lot to get a good deal this Amazon Prime Day.

WVU director of athletics Wren Baker spoke exclusively with Gold and Blue Nation during Big 12 Football Media Days. In this ...