February is American Heart Month to raise awareness for heart disease, which is sadly the leading cause of death in the U.S. However, your food can also help lower your risk for heart disease.

There are a few methods for mixing up a killer cocktail, but one of the best is to measure your ingredients out in parts.

Classic dishes such as lasagna can be hearty and feel-good at the same time. How? Use a smart swap like cottage cheese for ...