A new fitness trend has taken off on TikTok — and this time, it’s celebrity-backed, rhythm-based workout Boxbollen. Using just a ball attached to a headband (yes, it really is that simple), you can ...

Have you been told you need to get moving to control your blood pressure? Maybe you thought about joining a gym or dusting ...

who was then associate professor of medicine at Harvard Medical School. Today, numerous studies prove the value of these mini workouts. Performing 15- to 30-second exercise snacks three times ...

Arsenal returned to winning ways in the Premier League with a 1-0 victory over Chelsea on Sunday ... And who was a liability every time he had the ball? Mikel Arteta's men started brightly ...

The polarising former world No. 1 was on Saturday booed by spectators ... the chair umpire about what she claimed was movement from ball kids from behind her when she was preparing to receive ...

The lawyers for Michael Garcia argued that the Postmates driver suffered severe burn injuries after the loosely placed 180-degree, venti-sized Medicine Ball drink fell onto his lap at a Jefferson ...