Research shows that people exhibit increased depression and anxiety after only 14 minutes of news exposure. Here's how to ...

Treating the neurons and me — my mental states — in a synergistic way proved to speed up and enhance healing. It does for ...

Even light-intensity activities such as walking can reduce one’s risk for clinical depression. So, what are the most common ...

While dialectical behavioral therapy remains the most well-known psychotherapy for borderline personality disorder, ...

Ever wonder why brilliant leaders still hit growth ceilings? Discover how understanding your "shadow self" could unlock your ...

How can a long-standing cough that does not produce phlegm, and stops as soon as you fall asleep, be cured by watching a ...

In our dialogues with AI, we’re realizing that solitude was never about being alone; it has always been about how we choose ...

Many couples struggle to reach agreements for cellphone and computer use after an affair. Setting shared expectations for ...

Encephalitis survivors experience hidden mental health struggles and there is an urgent need for improved support within the ...

Dissociation in borderline personality disorder creates a fragmented sense of self. BPD often leaves individuals feeling ...

A recent study challenges traditional views on childhood trauma, suggesting that different types of trauma may have distinct ...

Practical wisdom from expert therapists for aspiring mental health practitioners, counsellors, and future therapists.