Eating the right proportions of macronutrients is the key to a balanced diet. According to the World Health Organization (1), a healthy and well-balanced diet depends on an individual’s lifestyle, ...

If you are not in peak form and feeling sluggish at best, it might just be time to detox your body! But which detox program is the best one for you? The truth is, you don’t need to go on detox diets, ...

Are you in pain but trying to avoid taking any pills? We cover methods and tips on how to relieve pain without medicine and so much more. Read on!

Proteinuria, an excess of protein in the urine, can signal underlying kidney disease often caused by chronic conditions such as diabetes and hypertension. Preventing proteinuria involves managing ...

Hearing voices in your head—a sensation that can be startling, unsettling, or downright scary. But did you know that it doesn’t always signal a severe mental health problem? In fact, auditory ...

How to lose weight without exercise isn’t a cop-out from an active lifestyle. If you’re exercising to lose weight but not eating to lose weight, you’re never getting off the treadmill. But, for some ...

Wondering ‘Is there heart cancer?’ Explore a detailed discussion on possible heart cancer types, symptoms, available treatment options, and more.

Picture this: You’re out in the scorching sun, sweating buckets and feeling your heart race like it’s on a marathon. Have you ever wondered why dehydration and heart rate are so closely intertwined?

Does walking lower blood sugar? Find out the answer, the best walking time and optimal duration to benefit diabetes, and more useful tips.

Many gym goers and muscle packers have eaten more than their fair share of chicken. And with good reason! Apart from being a high-quality lean protein, chicken meat is an excellent source of a few ...

Wondering what is liver fibrosis? Learn about its causes, symptoms, and treatments. Discover prevention tips and treatment options in our guide.

Ready to take control of your gut health? Discover 11 practical ways that show how to reset gut health naturally and get a 7-day diet plan!