“Wearing great shoes can help align your feet, which in turn can also help relieve sore muscles, reduce stress on joints, ...

From editor-tested Amazon brands like CRZ Yoga and The Gym People to household activewear names like Champion and New Balance ...

But walking isn’t just good for weight loss alone. "Research finds that walking regularly reduces the risk of high blood ...

Fans were shocked when, on February 26, news broke that actor Michelle Trachtenberg, 39, had been found dead in her New York ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

Full body deodorants are all the rage, and Olympic rowers, West End dancers, and I know the best one is from AKT London. You ...

Drinking lots of water can help prevent a UTI simply because it dilutes the amount of bacteria in your bladder, Dr. Nseyo ...

There are a lot of things out there that are potentially bad for your body, but some toxins are considered worse for your ...

D-mannose is a naturally-occurring sugar derived from fruits and vegetables such as oranges, apples, and peaches. The thought ...

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...

Sometimes compression shorts can be uncomfortable if they're too restricting, which is why the length of the inseam is important. For comfort, certified personal trainer and health coach Stephanie ...