This shrimp, avocado, and mango salad is fresh, simple, and full of flavor! It’s tossed with a chili-lime vinaigrette made with Tajín, plus a little heat ...

This creamy green protein smoothie is refreshing and filled with nutritious ingredients. It’s perfect for a high-protein breakfast or a post-workout meal. The smoothie is packed with spinach, avocado, ...

For this Crispy Cauliflower Bites recipe, I do a simple flour, egg, and panko breading, then pop them in the air fryer. They never fail to be extra crunchy on the outside and tender on the inside!

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Protein Pasta Salad with Chicken is an easy, wholesome recipe with tons of protein, fiber, and vegetables. It’s a tasty meal prep idea that is protein-packed, easy, and balanced! Perfect for lunch, ...

Being from New York, I consider myself a bit of a sub-connoisseur (kidding, kind of). I grew up surrounded by local delis, with the freshest meats, cheeses, homemade Italian salads, and everything ...

Ingredients like cream cheese, crabmeat, basil, parsley, shallot, and garlic are combined, then stuffed into baby portobello (or cremini) mushroom caps, and topped with buttery, golden brown toasted ...

These Orange Poppyseed Muffins are perfect for breakfast or a midday snack. They’re healthy, filling, and have the perfect texture! My husband, Jon, loves grabbing a couple of the muffins on the way ...

This Miso Butter Salmon recipe combines tender, flaky salmon with a rich and savory miso butter glaze, delivering a burst of umami flavor in every bite! Perfect for a quick weeknight dinner or a ...

Meal prep recipes high in protein help you stay full and satisfied throughout the day! You’ll find many delicious, healthy breakfast, lunch, dinner, and snack options in this high-protein ...