It helps to look at feedback through the lens of deflection versus reflection—and to understand why our brains sometimes make feedback feel so uncomfortable.

Growth is about self-awareness; it's putting yourself under the proverbial microscope no matter how uncomfortable it makes you feel.

Want to know why you do the things you do? Learn about self-reflection and try these self-reflection strategies.

Learn about reflection with these interactive learning resources for KS2 Science students aged 7-11 from BBC Bitesize.

Light travels in straight lines, when it hits an object it is reflected and enters our eyes. Find out more with this Bitesize Primary KS2 Science guide.