I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.

In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...

In a small study, women performed weighted squats and lunges ... through the back leg on forward and reverse lunges, or the inner thigh in lateral lunges, keeps the muscles supple.

The next block of exercises keeps the focus on the glutes with weighted bridges, lateral lunges, and a squat with some added cardio. "It's always good to end with a cute little metabolic burn ...

Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better and be more durable in daily-life activities. The side or lateral ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads ...

The emphasis is on the medial and lateral quadriceps muscles, as is the case with the forward lunge. Stand in a split-stance position with your feet hip-width apart and one foot in front of the other.