Hip abduction exercises help to strengthen the lower ... about two inches below the top of your pelvis. This is your tensor fasciae latae muscle. If you have difficulty finding your TFL, place ...

T he clamshell exercise is known to target key muscles such as the gluteus medius and minimus, along with the tensor fasciae latae and external hip rotators. Executed lying on the side, this move ...

Focus on glute activation exercises like these, which target the gluteus medius, minimus, maximus, and even your tensor fasciae latae (TFL for short; it’s a muscle on the outside of your hip ...