Hip abduction exercises help to strengthen the lower ... about two inches below the top of your pelvis. This is your tensor fasciae latae muscle. If you have difficulty finding your TFL, place ...

Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

Focus on glute activation exercises like these, which target the gluteus medius, minimus, maximus, and even your tensor fasciae latae (TFL for short; it’s a muscle on the outside of your hip ...

T he clamshell exercise is known to target key muscles such as the gluteus medius and minimus, along with the tensor fasciae ...