Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

You will also notice a tighter, firmer midsection. 5. Reduce Injuries Although the exercise sounds otherworldly, the goblet squat is a natural position for most people. It mimics the proper form ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

and shift your hands forward to counteract and imbalance that might throw you out of your stance. One of the most persistent debates in fitness has to do with squat depth. This argument is more ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Squat racks are the best piece of fitness equipment for anyone serious about strength training. They can be used for squatting, bench pressing, overhead pressing and other compound movements.