Again, in these positions you could do exercises like we showed, Brad doing the ankle pumps going up and down. You can go in and out windshield wipers. Mike: Again, you can do heel slides.

Just 5 minutes of daily movement with chair squats, chair reclines, wall push-ups, and heel drops can help counter the harmful effects of prolonged sitting. These simple, low-impact exercises ...

There are a few different stretches and exercises ... foot flat. Slide your affected foot back until the ball of your foot is resting on the edge of the step. Step 2: Lower the heel of your ...