A well-rounded shoulder workout is all about strength ... The speed and power generation for throwing a good punch come from coordinated effort of the hips and core, but the shoulders control ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

Lateral raises fall into that category. Mainly a shoulder exercise where the weights are raised using the arms from a regular stance out to the sides, it works the lateral deltoids—muscles that ...

As you squat, punch the kettlebell overhead and look at the weight; keep the weight pressed overhead aligned with your shoulder as you stand up. You’ll exercise full muscular control without ...