Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin clears ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

these beginner pullup tips from US Marine and Youtube pullup sensation, Michael Eckert, will help get you back above the bar. Grip strength is crucial for being able to pull yourself up.

Both of the workout regimes can be performed by beginners. However ... tricep dips and more. Pull day will see pull-ups thrown into the mix, as well as bent-over rows, bicep curls and exercises ...

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Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the tail end of a set. You've probably found yourself straining to pull ...

Why Trust Us? Another reason to have one at home? For one, working on pull-ups can be intimidating for some, says Gargano, who has had women tell her they don’t want other gym-goers watching ...

While it might seem like an elusive milestone for beginners, I promise it’s achievable. I’ve been there – when a single pull-up was so out of reach – but with the right focus, technique ...