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A woman, who has suffered with severe hay fever her whole life, shared that you're probably using your nasal spray wrong, urging people to follow her simple method News By ...

Written by Kelly Burch To use nasal spray correctly, you should point it slightly back, and slightly out. sfam_photo/Shutterstock Jun 4, 2020, 9:11 AM PT ...

"Technique For Nasal Obstruction Helps Patients Breathe Easier, Study Finds." ScienceDaily. ScienceDaily, 22 May 2008. <www.sciencedaily.com / releases / 2008 / 05 / 080519165952.htm>.