You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

Pilates instructor shares 10-minute workout you can do to build full-body strength and flexibility without weights.

“And yet, Pilates probably isn’t the exercise that’s going to help you get that proper muscle building.” (What lifting weights does to your body—and your mind.) That brings up one of the ...

I decided to go straight into using ankle weights – call it Pilates-induced mania – but I felt like challenging myself would be just the thing to push me through. A mix of dynamic plank movements and ...

I decided to go straight into using ankle weights – call it Pilates-induced mania – but I felt like challenging myself would be just the thing to push me through. A mix of dynamic plank ...

Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Just take this powerful 30-minute Pilates workout from instructor Mira Hassan, who uses just body weight to help build core strength — which, in turn, can result in enhanced flexibility ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...