If the plaice looks dry, add a ladle of vegetable ... You can also make this recipe with other fish fillets, such as perch or ...

Of the 100 most nutritious foods in the world, the humble flatfish, which is a type of fish that includes sole, flounder, ...

Contains iodine, but in smaller quantities than other white fish. Because it is low in fat stores and is caught offshore, plaice is relatively free from pollutants. Cons: Battering and frying more ...

Many white fish (cod, haddock, plaice and other flatfish) are gutted and placed onto ice shortly after capture: this helps extend their shelf-life. In some cases white fish actually tastes better ...

A healthy and delicious meal of steamed fish and vegetables. Equipment and preparation: for this recipe you will need a two-tier bamboo steamer. Roll up each of the 12 plaice fillets and set aside.