Here's a list of organizations and hotlines that offer support, provide additional informational, and connect you with other impactful professionals and resources. The National Suicide Prevention ...

1. Contact your doctor: Your doctor is a great source in finding available mental health resources in your area. Explain your ...

Regular, restful sleep is fundamental to our day- to-day routine, but it can create strong mental well-being as well ...

How an Ongoing Erosion of Trust Damages Your Mental HealthDistrust of everything from institutions to people closest to you takes a serious toll on health and happiness. Here’s how to find a way ...

Our daily schedules are so packed full of work, school, family, health ... do list. If prioritizing an hour for yoga, a walk ...

The American Farm Bureau Farm State of Mind campaign builds awareness to reduce stigma and provides access to information and resources that promote farmer and rancher mental health wellness. Farming ...

The EACC is helping you take control of your mental health by offering you an online introduction to mental health and human service agencies from UAB and the Birmingham area. Explore the community ...

If you buy through our links, we may get a commission. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of ...