Be sure to bend at your waist as you thrust forward. Then, release the medicine ball and slam it into the ground as hard as you can. It is important to maintain stability throughout your core ...

Bend at the knees, then thrust up with your hips to toss the ball straight up in the air. Add medicine ball slams to your next full body workout as a warmup to ramp up your heart rate, or a ...

or even medicine balls, you may be wondering how you’re going to fully prepare for your next Hyrox. Don’t worry, we’ve got you covered. While a thruster doesn’t perfectly replicate the ...

A medicine ball is a great way to get you firing up your core. If you haven’t heard of a medicine ball, it’s just a weighted ball that is perfect for strength training—like core exercises.

or even medicine balls, you may be wondering how you’re going to fully prepare for your next Hyrox. Don’t worry, we’ve got you covered. While a thruster doesn’t perfectly replicate the wall ball ...

Kettlebell thrusters: 2,3,4… The kettlebell thruster ... on the way down as you catch the weights to your shoulders. Medicine ...

This means we did fewer sets and reps and focused on more tennis-specific movements like medicine-ball tosses. If you're a tennis fan or curious as to how professional athletes train, you'll want ...

or even medicine balls, you may be wondering how you’re going to fully prepare for your next Hyrox. Don’t worry, we’ve got you covered. While a thruster doesn’t perfectly replicate the ...