Your favorite fitted clothes may silently be slowing your lymph flow and affecting your health in unexpected ways.

Lipedema, a condition that primarily affects women and is characterized by an unusual accumulation of fat in the legs, hips, and buttocks, can present unique challenges. While exercise isn't a cure, a ...

Lymphatic massages are all the rage in wellness communities. But medical experts warn that not everyone should be getting them.

Bowmar also notes the lymph-draining benefits of using a vibration ... a vibration plate are amplified when combined with actual exercise, including strength training, push-ups, squats, lunges ...

If you have had a lymph node procedure, here are some ways to alleviate or prevent lymphedema: Eat a healthy diet, exercise, and avoid weight gain. If you get any small cuts or abrasions to the arm or ...

Lymphatic congestion can be caused by a wide variety of issues, from cancer or tissue injuries to food allergies or lack of exercise, per the JMMT review. If a doctor has diagnosed you with such ...