He was introduced to foundational Kung Fu stances, such as the Ma Bu (Horse Stance), to develop strength and balance. During Iron Body training, Speed's training master put him to the test.

Like a demanding, wizened kung fu master insisting you repeat a training ... has more in common with a chess match than an action game, as you repeat encounters until you’ve perfected them ...

The wife leaned close to the bundled figure to announce a visitor, the last disciple the master had accepted into his kung fu family 15 years before. "It's Hu Zhengsheng," she said. Wearing a Nike ...