Kettlebell swings are one of the best full-body exercises. Here’s the right way to do them
The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...
Hosted on MSN2mon
9 best kettlebell exercises for abs that strengthen core muscle
Go ahead and find some best kettlebell exercises for women. 9 Effective kettlebell exercises ... holding a kettlebell close to your chest. Keep your chest up and your back straight as you lower ...
Hosted on MSN1mon
Forget the gym - this 5-move kettlebell workout for beginners can help you get in shape at home
As woman&home's digital health ... "As you get stronger in these, you can flip the kettlebell upside down and hold in a ’goblet’ position in front of your chest, this will be more challenging ...