Fortunately, healthy lifestyle habits and challenges can help build and improve stamina, such as increasing exercise, adding certain nutrients to your diet, exploring taking supplements ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Everything you need to know about these two markers of fitness and why they’re so important for cycling performance.

Wondering how to improve your stamina or endurance? Here’s what you need to know. How do you define progress? While we all have different reasons for working out, improvement in the fitness ...

Classes at Orangetheory, for example, blend strength and cardio training and use variable-intensity intervals. This approach can help boost your metabolism, build muscle and increase your stamina — ...