Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your tailbone. With the top of your head, open up, extending the whole spine. Open your hands, stretch the fingers ...

So just walk your hands forward ... It's like you're in a Tree Pose, just lying down. Just gently let the fingertips touch the head, using the power of your center to lift up.

To get into this pose, start on your hands and knees. Your hands should be shoulder-width apart, and your knees should be below your hips. Take a deep breath and tilt your head towards the ceiling ...