and is widely considered one of the hardest exercises to master in CrossFit. This move is a blend between a pull-up and a dip on rings or a bar. To perform a muscle-up, you first need to do an ...

"Whether your fitness goal is to help you maintain your current fitness level, get just 1% fitter, lose weight, do a pull-up, or be able to lift a certain weight, CrossFit can help you reach it ...

A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...

Event spotted: Push-Pull 2.0 If you're looking for the shoe that dominated the CrossFit Games, then this is it, as it was worn by many of the athletes during the events (probably down to sponsorship).