Of course, it also helps to have a good training plan to follow. Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch ...

I first started running in 2020 when I did a Couch to 5K program. I completed the running plan in a few months and felt ...

Next steps The Couch to 5K plan is great way to start running. Once you are running regularly the key is to keep running 3 times a week. Read the Get Inspired guide (below) for ideas on how to ...

but what happens once you finish the plan? How do you maintain your new found cardio fitness? We spoke to three C25K graduates to see how they kept on moving after reaching that all-important 5K ...

All you’ll need to cross the finish line is a decent pair of running shoes, a smart training plan, and comfortable running clothes. Even better: The 5K is a very popular distance, so you won’t ...

To help people get fit in time to prepare for the fun run, a new free couch to 5K programme is starting on Wednesday, April 30. The sessions will run from 6pm to 6.45pm at Woodrush Community Hub, ...

Already run 5K? Why not take it further, and challenge yourself to a ‘5K to 10K’ programme. The Sheffield team behind this research has already helped to develop gene therapy treatments for babies ...