While many adults find it hard to express anger in ways that are ... aggression in a child might involve: Children have to be taught the rules you have set for your family – which include ...

Anger can be a sign of stress, and that you are simply living 'on the edge' and trying to do too much. It can also be a sign that you feel you have no control over your life, or of unhappiness for ...

and sensations when you are angry and when you are calm can help you understand and control your anger. Shifting your attention to the soles of your feet when you are in an agitated state is one ...

Engage in Problem-Solving Sometimes anger arises from unresolved problems or frustrations. Engaging in problem-solving can shift your focus from the anger itself to finding constructive solutions ...

help you find the answer. Many people come to therapy when they feel as though they aren’t in control of their anger. They may say things like: “I lose my temper so often and unexpectedly.

I see a wide variety of client populations: adults, adolescents, children ADHD and related ... that will help you better understand and control your anger. "Never put the keys to your happiness ...