Continental GripCONTINENTAL GRIP The Continental is the one grip that ... Some of the most powerful backhands in tennis are held with this grip. Its limitations are similar to those of the Western ...

Starting tennis can feel both exciting and overwhelming. With so many skills to learn, whether its grip, footwork, serve, or ...

A ton of advanced players default to continental at the ... and an unconventional style, this grip might feel powerful and familiar (especially for former tennis players like Jack Sock fans).