Tighten and tone the backs of your arms with 5 standing moves that banish bat wings and build upper-body strength.

Good posture habits can include sitting upright in an ergonomic chair at work, avoiding slouching while standing, and performing posture-strengthening exercises.

Tighten your neck and jawline in 30 days with these 4 simple standing exercises that boost posture and definition ...

To fix your posture, you can practice simple exercises throughout the day, like standing chest stretches and neck presses. To maintain good posture, it's also important to spend less time sitting ...

Health reporter Kim Schewitz felt deeply uncool doing exercises to fix her posture as a teen. Then, she realized it was ...

This exercise is effective at targeting major muscle groups responsible for good posture, including the rhomboids, front deltoids and hip flexors." ...

And TBH, having good posture—with your back straight and shoulders back—isn't even that comfortable. So I sent some stretching and body mechanics pros an SOS.

Good posture allows you to sit, stand, squat and perform other everyday movements in good alignment, said Jessica Valant, a ...

Good posture is the product of an overall well-balanced spine," says Escamilla. But these exercises can help you start refining your posture and feeling more open. Definitely a stand-up cause.

Yoga offers a natural solution to reduce double chin by strengthening neck and facial muscles. These seven poses, including ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Columnist Dagmar Munn describe how posture exercise is helping her eliminate her tendency to slouch, part of a weakening ...