Credit: Envato Elements Calm Yourself with These 5 Tips If you've ever had a panic attack, you know how terrifying it can ...

Restore your energy by following these simple steps! Closer reveals tips from experts on how to recover from burnout. Eat ...

In this fast-paced, overstimulated world, it's so important to find practices to help us switch off autopilot, get off the hamster ... these are the six simple ways I find calm on even the busiest ...

Just looking out the window and noting what you see, like the way the sun hits the leaves, "takes [you] out of [your] immediate anxiety zone." Sternberg's suggestion resembles the 5-4-3-2-1 method ...

Being calm doesn’t mean ignoring the chaos. It means acknowledging it, but not letting it control you. And trust me, there are concrete ways to achieve this. How, you ask? Well, I’ve put ...

Here are five helpful ways to improve ... and you might get a little sweaty because you're anxious." So if something requires your full attention, "take a breath and calm your body down," she ...

Just find something you enjoy and get moving. Yoga falls under the exercise ... Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment ...

For those who are willing and able, there are ways to boost the benefits of walking ... “Your pace is a big determinant of how much health benefit you get from walking,” Diaz said.