Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

and the sweaty when using weighted vests—shoutout to CrossFit. In this article, I'll walk you through the 10 pros and cons of ...

As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of ...

For a more advanced workout, wear a weighted vest. I tried the “Chelsea” CrossFit WOD — here’s what happened The first thing ...

Regular exercise can help improve bone health, and in some cases, you’ll see increased benefits if you do your exercises while wearing a weighted vest. We’ve got all the information you need ...