Weighted vests come in various styles, from minimal harnesses that provide a few pounds of extra load to large rigs designed to mimic the body armor worn by military groups that hold metal plates.

The best weighted vests can help with muscle growth, bone density and cardio fitness, and there are many options to choose ...

and the sweaty when using weighted vests—shoutout to CrossFit. In this article, I'll walk you through the 10 pros and cons of ...

eClinicalMedicine. Weighted vests in CrossFit increase physiological stress during walking and running without changes in spatiotemporal gait parameters. Egonomics. Long-term Exercise Using ...

making them a better fit for higher-intensity exercises like running and CrossFit. I found this Force Fitness vest was a handy training tool for adding weight to bodyweight exercises like press ...

Memorial Day is a day packed with annual traditions, including barbecue, family gatherings and the Indy 500. For a select ...

If it’s time to advance your fitness regime, try wearing a weighted vest. “It’s versatile and adds intensity to basic, functional movements,” says Joe Rodonis, a Tonal coach.

The Murph consists of a one-mile run, 100 pullups, 200 pushups, 300 squats and another one-mile run, all while wearing a ...