Toe raises help to strengthen the muscles in your feet and calves. Stand with your feet shoulder-width apart, slowly raise ...

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

Place a small towel on the floor, and sit with your feet flat on it. Use only your toes to scrunch up the towel towards you, then release it back out again. Perform this exercise ten times per session ...

Many at-home exercises can help improve balance, spatial awareness ... Using the loop band as resistance, tap your right toe in front of you, to the side, and behind. Do this 10 times and switch ...

These foundational exercises build confidence and core strength. Dynamic balance training introduces movement while maintaining control. Walking heel-to-toe in a straight line mimics situations ...

Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

We all recognise the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being active is also good for our ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Pick up 10-15 marbles, and repeat this exercise for two to three sets. Toe/calf raises. Stand on a hard surface using a chair or the wall to help you balance. Lift your heels off the ground as ...

Many of the exercises mimic everyday movements— moving the body from side to side, forwards and backwards, and rotating it— ...