Gerald de Kock just wanted to play cricket. Then he wanted to study sports science at Stellenbosch University.

If you're clocking up the kilometres on a bicycle, your body needs the right fuel to perform at its best. Enter the avo: an ...

Here are three interval drills for better climbing. And you only have to do them once or twice a week for them to be effective.

Choose your own adventure in the rolling hills of the Southern Cape.

Two bikes, two personalities – both offering standout value, local service and full customisation that puts the rider first.

You can add these banded moves to your next preride warmup or strength-training session.

Low-carb, high speeds? A new study seeks to answer that question.

Doppelherz – Germany’s number-one vitamin brand – has arrived in South Africa. And there are lots of options for cyclists.

Voted Best Beginner Bike in the 2025 Bike Buyer's Guide.