you need to know which are low FODMAP protein powders and appropriate for any stage of the low FODMAP diet. Some can trigger digestive distress, while others are perfectly suitable. The key is ...

Best whey-protein ... most plant-based powders contain staggering amounts of sodium, as the extraction process often uses a lot of salt, making them unsuitable for people on low-sodium diets.

To assist in your search, the Forbes Health editorial team has highlighted the top protein powders of 2025 based on expert ...

Don't use soft tofu on a low-FODMAP diet. Each serving provides 387kcal, 19g protein, 58g carbohydrate (of which 8g sugars), 7g fat (of which 1g saturates), 8g fibre and 2.3g salt. Heat the oil in ...

A new study in Scientific Reports shows that a low-FODMAP diet can improve IBS symptoms in adults, but nutritional deficits raise the stakes for long-term use without dietitian support.