Lipedema, a condition that primarily affects women and is characterized by an unusual accumulation of fat in the legs, hips, ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

Enter: this edit of the best kettlebell exercises for beginners. Even better, kettlebells are relatively cheap, don't take up much space and couldn't be simpler to use - we're hailing them as the ...