My squat form had been suffering lately, and I knew a change in my leg workouts was needed. As a personal trainer, I’m well aware of how beneficial lateral lunges are, but admittedly ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and ...

Cossack squats build lower-body strength and mobility. Here's how to do Cossack squats, muscles worked, regressions, ...

If you're worried about performing lunges with proper form, or struggle to keep your ... Side lunges call for a lateral step to one side, bending the knee that you stepped with and keeping the ...

I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.

Lateral lunges typically target the inner and outer ... I also remembered the importance of really nailing your form — sometimes it’s worth dropping the dumbbells and your ego, and really ...

Good form can be tricky to master ... to keep your balance returning to start. At the bottom of a lateral lunge (when your feet are far apart), tell yourself to “explode back to home base ...

Learn about an exercise that boosts balance, strength, and stability for seniors over 60, promoting a safe workout and ...

Variations on the staple move also allow you to train in different planes of motion (think: moving side to side in a lateral lunge versus forward ... control over your form. Ashley Nicole also ...