All you have to do is put one foot in front of the other. But when you break down each step and consider the amount of ...

My squat form had been suffering lately, and I knew a change in my leg workouts was needed. As a personal trainer, I’m well aware of how beneficial lateral lunges are, but admittedly ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and ...

If you're worried about performing lunges with proper form, or struggle to keep your ... Side lunges call for a lateral step to one side, bending the knee that you stepped with and keeping the ...

I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.

Good form can be tricky to master ... to keep your balance returning to start. At the bottom of a lateral lunge (when your feet are far apart), tell yourself to “explode back to home base ...

Dumbbell lunges are a form of unilateral training ... before explosively standing upright. You can complete lateral lunges with a kettlebell or dumbbell in the goblet position or with a barbell ...