Medically reviewed by Melissa Nieves, LND The ketogenic diet, also called the keto diet, is a low-carbohydrate, ...

This Keto Diet plan features high-fat, very low-carb meals, forcing your body to burn fat for fuel instead of sugar. Millions of people report rapid weight loss, stable energy levels, and other ...

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests. Researchers and doctors weigh in.

giving you flexibility with your meal types. Photos courtesy of Ren Dias. Our tester Ren Dias tried Sunbasket’s keto plan. She praised the ease of signing up and the variety of cuisine types ...