New research challenges everything you thought you knew about intermittent fasting and its effects on your body. Expert ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

A new study published in the Annals of Internal Medicine suggests that intermittent fasting (IMF), specifically the 4:3 ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

A 4:3 intermittent fasting intervention produced greater weight loss over a year in adults with overweight or obesity vs. daily caloric restriction, according to results of a randomized clinical trial ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Intermittent fasting has gained immense popularity in recent years. It’s an appropriate eating pattern that cycles between ...

Many people try intermittent fasting in an effort to lose weight. Generally, intermittent fasting will make you eat fewer meals. Unless you compensate by eating much more during the other meals ...

If you're among the half of US adults who have tried to lose weight in the last 12 months, you'll be aware of how enthusiasm ...

Many of my friends have been trying intermittent fasting for weight loss. Does it work, and is it better than other diets? Intermittent fasting has been shown to lead to some weight loss in ...