For example, if your goal is to run a marathon, a milestone could be running 5 kilometers within a month or improving your time with each session. Breaking down fitness goals ensures steady ...

Classes at Orangetheory, for example, blend strength and cardio training and use variable-intensity intervals. This approach can help boost your metabolism, build muscle and increase your stamina — ...

Measuring progress keeps you motivated and lets you know when you’ve achieved your goal,“ Johns said. ”Example, ‘I will train three days a week and track my distance using a fitness app.’ ...

These are the workouts that I coach many special ops candidates. I use these methods and arrangements accordingly, depending on each member's abilities and future service goals.

Whatever fitness intentions you have ... Or, it can help people with big, amorphous goals organize their efforts into specific, manageable tasks. For example, if someone wants to be better about ...

Nutrition can be an overlooked part of achieving fitness goals, so registered dietitian Alex Larson coaches people through it. She says if you have a goal to run in Grandma’s Marathon or compete ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.